Something Old With Something New
Kids love the familiar. When introducing a new veggie, have some time-tested favorites on the table too. We almost always have some type of fruit on our dinner table even if you would never see it served together at a restaurant. Kids will be reassured when they see familiar foods on the table along side some newbies. Give your kids time and continue to include these new fruits or veggies. Kids seeing the fruits or veggies overtime helps increase their familiarity and possibly increase the likelihood of trying it without the struggle.